GalaSmith

Ready to turn your world upside down safely, playfully, and with confidence?

This workshop is designed for yogis who are curious about arm balances and inversions and want to explore them in a supportive, step-by-step way.

We'll break down the mechanics, build strength and stability, and work with smart progressions so you can approach poses like crow, side crow, forearm balance, and handstand with more ease and understanding.

Expect a strong sequenced practice focusing on:

• Shoulder stability & core engagement
• Weight-shifting and balance techniques
• Safe alignment and injury-aware transitions
• How to fall (and get back up) with confidence

You'll have time to play, explore variations, and ask questions about building skills, not chasing shapes.

We'll close the workshop with 15–20 minutes of deeply restorative Yoga Nidra, allowing your nervous system to settle and your body to fully integrate the practice.

Level: Entry level

Suitable for practitioners with a confident chaturanga and a regular yoga practice. No prior arm balance or inversion experience required.

For your comfort during Yoga Nidra, please bring a blanket, eye cover and pillow. Yoga blocks and a belt are optional.

NAMASTE, MY NAME IS GALA

For over 10 years I have been practising Hatha Yoga to improve my physical, emotional and spiritual self.

My passion now is to share my experience and knowledge and help you start your journey to self-improvement.  I offer classes for beginners and experienced students online and around Bingham, Whatton, Aslockton and local villages (Nottingham, UK).

So what is Hatha Yoga?

To put it simply, Hatha Yoga is a set of physical postures and breathing techniques. The techniques can help you release muscles tension especially with routine stretching, and of course, help clear your mind.

Do you need to be flexible to do yoga?

No. This is why many people start yoga, to improve their flexibility. Over time you will practice different postures and start to do things your body has never been able to do.

Not sure if yoga is for you?

It's always a little daunting at first, but I'm here with any questions you have.  Why not join one of my classes and see how your journey can begin to be a better you.