GalaSmith

Join us this 14th of February for a special 2-hour Handstand Workshop designed to build strength, confidence, and playful curiosity around going upside down.

This session will be guided by Gala (yoga teacher) together with Tuesdea, a professional fitness instructor and gymnastics coach, combining mindful yoga techniques with expert gymnastics drills for a safe and effective learning experience.

What to expect:

• ⁠Targeted wrist, shoulder & core warm-up
• ⁠Step-by-step handstand preparations
• ⁠Wall-supported handstand work
• Supported free-balance practice away from the wall
• ⁠Partner drills & spotting for confidence
• ⁠A deeply relaxing, guided shavasana to integrate your practice

This workshop is open to all levels whether you're a beginner or refining your balance.

NAMASTE, MY NAME IS GALA

For over 10 years I have been practising Hatha Yoga to improve my physical, emotional and spiritual self.

My passion now is to share my experience and knowledge and help you start your journey to self-improvement.  I offer classes for beginners and experienced students online and around Bingham, Whatton, Aslockton and local villages (Nottingham, UK).

So what is Hatha Yoga?

To put it simply, Hatha Yoga is a set of physical postures and breathing techniques. The techniques can help you release muscles tension especially with routine stretching, and of course, help clear your mind.

Do you need to be flexible to do yoga?

No. This is why many people start yoga, to improve their flexibility. Over time you will practice different postures and start to do things your body has never been able to do.

Not sure if yoga is for you?

It's always a little daunting at first, but I'm here with any questions you have.  Why not join one of my classes and see how your journey can begin to be a better you.