Hatha Yoga for all levels, a practice that unites body, breath and mind.
Classes in Bingham, Whatton, Aslockton and online.
Upcoming Classes
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A personal yoga experience tailored entirely to you, your goals, your body, your pace.
Private sessions give you my full attention and a programme built around exactly what you need. Whether you're a complete beginner, recovering from injury, or looking to deepen an existing practice, 1-2-1 yoga offers faster progress and greater confidence in a comfortable, pressure-free environment.
One-to-one coaching built around your goals, your pace and your life.
Whether you want to lose weight, build strength, recover from injury or simply feel better in your body, personal training gives you a dedicated programme and the accountability to follow it through. Sessions available in-person or online.
A mindful method for core strength, posture and total-body control.
Reformer Pilates complements both yoga and personal training beautifully, it trains the deep postural muscles that support everything else you do. My Reformer Pilates classes are small, focused and accessible to all levels, helping you move with greater ease and confidence.
Gala Smith
“My mission is simple: to share what I've learned and help you start or deepen your own journey. Whether that's finding calm on the mat, building strength in the gym, or discovering what Reformer Pilates can do for your body, I'm here to guide you at your own pace.”
For over 10 years I have been practising Hatha Yoga, and movement has been at the heart of everything I do ever since.
Alongside yoga, I'm a qualified Personal Trainer and a Reformer Pilates trainee, with a genuine passion for strength, movement and helping people feel their best. Outside of classes I'm a keen gym-goer and enjoy practising gymnastics so I understand first-hand what it takes to build a body that's strong, mobile and resilient.
I offer sessions for complete beginners through to experienced movers, online and in person around Bingham, Whatton, Aslockton and local villages (Nottingham, UK).
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What to bring: Yoga Mat, comfortable clothing, blanket, Yoga Belt (if you have)
Payment: Cash on the door / Card / Bank Transfer